Better Your Bowel Movements by Colon Cleansing


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A regular bowel movements and of periodic colon detoxification, keeps large intestine free of toxin, and no feel of fatigueness, stomach pain etc..
Friday, March 09, 2007

Natural Diet For Acid Reflux Disease

Acid Reflux is a condition that deteriorates primarily due to bad eating habits. In todays fast-paced and workaholic lifestyle, the common man cannot find time to control the haphazard (or non-existent!) lunch timings and eating routine.

Acid Reflux is caused when, due to several reasons, the stomach cannot withstand the pressure of the contents in it, thus forcing it toward the Oesophageal sphincter. This valve kind of structure in the lower end of the food pipe, or oesophagus, as we know it, allows food to go into the stomach, but prevents the contents in the stomach to come back into the oesophagus. Due to the pressure from the stomach, the sphincter becomes weak, and in extreme cases, loses its ability to keep the stomach corrosive stomach juices from entering the sensitive food pipe. Visit to learn more about acid reflux.

Since eating habits forms a major cause for this condition, it is but obvious that only a healthy eating practice can fix this problem. Natural remedies, thus, are what patients are looking for. Pills are not a wise choice. It is difficult to forget the drug called “Propulsid”, which was used as a means to lower acid reflux levels in the body, but eventually was taken off the market after its consumption resulted in many deaths.

One of the most common natural suggestions given to people suffering from Acid Reflux is to drink lots of water. About one gallon is required on a daily basis to detoxify the stomach. However, if one is suffering from Acid Reflux, it is usually suggested that one must drink enough water to keep the urine a light yellow color.

Another natural remedy for Acid Reflux is garlic. Garlic may have a pungent odour and taste, but it is extremely effective in keeping bowel flora in optimum levels as well as kill pathogenic germs such as H. pylori, which is the only organism that the hydrochloric acid in the stomach cannot kill. But it is important to remember that the garlic should be chewed or crushed and then swallowed, or added in juices, otherwise the allicin in the garlic will not transform into its active ingredient.

Apart from that, recent studies have showed that orange peel extract, made from fresh extracted oranges, is a very effective means to keep the acid levels in the stomach to its minimum. Anise, peppermint, and lavender are also excellent for the stomach. Other helpful natural remedies include digestive enzymes such as, Betain and Pepsin, which is found in Papaya, as well as, pineapples and chicory root.


posted on 2:05 AM

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Monday, March 05, 2007

Irritable Bowel Syndrome (ibs) – A Sensitive System

More likely to affect women than men and most common in patients ages 30-50, Irritable Bowel Syndrome (IBS) is a disorder in which the colon is extremely sensitive and is disorder which is characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. It is believed that IBS may affect approximately 1 in 10 adults or more than 5 million Americans.

Irritable bowel syndrome is often referred to as a nervous stomach, spastic colon, spastic colitis, mucous colitis, or even an irritable colon.

This malady is a complex motility disorder impacting the entire digestive tract and is one of the most common conditions treated by gastroenterologist today. IBS causes a variety of symptoms including abdominal pain, constipation, diarrhea or even a combination of both. It is often a distressing and embarrassing condition and one of great frustration since its precise cause and best treatment have yet to be determined.

It is important to seek early treatment if you suspect you have irritable bowel syndrome since the symptoms of this condition often mimic the symptoms of many other medical conditions.

After your physician has confirmed a diagnosis of IBS, you will work together to structure the best treatment options for you. The primary goal for any treatment plan is to simply reduce symptom and to restore normal bowel function.

Treatment options can vary from simply avoid certain trigger foods which produce symptoms, acupuncture, herbal therapies or even prescription medications. One such medication is Zelnorm® is a serotonin 5-HT4 receptor partial agonist and is used short-term for women who have irritable bowel syndrome with constipation.

It is important to remember that no one treatment for IBS works for everyone and there is no single treatment for coping with irritable bowel syndrome.

Irritable bowel syndrome is a disorder of the colon characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea or even a combination of both diarrhea and constipation. Although it may be troublesome, frustrating and at times embarrassing, IBS is not contagious, inherited, or even cancerous.

Seeking help from your physician is important to maintaining a happy, healthy and active lifestyle.


posted on 8:13 PM

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