What Is Chlorella? Dubbed as one of the world's most influential organisms over the course of it's three and a half billon year lifespan, chlorella was the first link in the food chain and has continued to be one of the world's "most powerful foods." Chlorella was discovered in early twentieth century Germany, where German scientists were on the forefront of invoking the idea of making food from chlorella into action. The initial interest in the power of chlorella plant lied with it's capabilities to be a reliable food source. In the late-fifties it was discovered that chlorella could not be a reliable source of food due to a low level of digestibility. Researchers then turned their sights on using chlorella as the ultimate promoter of superior health.
Chlorella, packing a combination of sixty percent essential amino acid proteins, has become a popular health supplement, Japan began using chlorella as a food supplement in the mid-eighties following more than three decades of studies involving chlorella cells. In fact, the Japan Chlorella Research Center was founded in 1957 and went on to become largest facility for cultivating chlorella. In 1975, one of Japan's foremost publications on health, Japanese Journal of Nutrition, published the results of study that pointed to the link between a diet including chlorella and a lowered level of blood and liver cholesterol.
With the emergence of the twenty-first century, the United States and Europe begun pointing to the potentially helpful health hints offered up by chlorella plant cells and supplements. Chlorella cells draw their energy from the light of the sun, the cells then begin to demonstrate a characteristic trait that has been dubbed the Chlorella Growth Factor (CGF). The CGF trait divides the chlorella cell and increases it's reproduction value. The Chlorella Growth Factor urges strong growth in children and provokes the repair of tissues that have been damaged. When chlorella is ingested, the body is believed to pick up some of the natural elements of the sun.
Chlorella and Constipation
Amongst it's list of purported health benefits, chlorella's chlorophyll contents from which chlorella draws it's name, which are high in dietary fiber, are influential in preventing constipation. The chlorella plant contains more chlorophyll in just one gram than any other plant in the world. Chlorophyll is the one of the most reliable food forces for cleansing not only the bowel, but the blood and liver, as well. Chlorella has also been proven to help the body emit heavy metals and poisonous substance from it's midst-and these detoxification effects can be paramount in hoisting consistent constipation. Chlorella is a union of green algae composed of a edible outer shell and a inner nucleus filled with fiber. The plant's blood cleaning abilities is an important step of carrying waste away from the body's tissues.
The Japanese medical community has become interested in chlorella for it's solid abilities as a detoxifier. One of nature's resident cleaners, chlorella stimulates and reinvigorates the constipated bowel by prompting the growth of a colon cleaning bacteria known as lactobacillus. Couple lactobacillus with chlorella's resident acting agent, chlorophyll and the bowel has found itself a concoction to lead heavy metals and out of the intestinal tract. Oxy-Powder is a supplement that, like lactobacillus, works as the colon sweeping approach to curtailing constipation. Chlorella aides constipation in four essential ways:
1. Reinstates regular movement of the bowels 2. Normalizes bowel scents 3. Detoxifies the bowel 4. Assist with the repair of damaged bowel tissue
Chlorella's Health Benefits
Chlorella supplements have become a source of biological essentials like vitamins, and chlorophyll. But the so-called "green blood cell" has a lot in the way of capability to knotch on it's belt. Available in the form of powder, tablets, capsules, and granules, chlorella features a wide array of health related benefits. For starters, the chlorella growth factor in chlorella cells and supplements have been linked to an ability to promote metabolism. A nourishing source of chlorophyll, that element of chlorella is cited to be helpful in the healing of wounds. Chlorella contains the power of a combination of anti-oxidants with beta-carotene, vitamin C, and vitamin E. Some of the other chlorella health benefits are:
1. An increase of control over anemia due to the chlorophyll, iron, folic acid, and vitamin B12 contents of chlorella. 2. Prompting the body's immune system 3. Reducing cholesterol 4. Protects the liver, kidneys, and bronchial systems 5. Improves skin conditions 6. Cleansing the blood stream, which can be beneficial in preventing the developement of high blood pressure.
Chlorella studies have shown the plant's cells are proactive in stimulating T-cells, and largely improving the immune system's ability to ward off the formation of diseases like cancer, hypoglycemia, and bacteria. Chlorella's high concentration of chlorophyll has been cited to eliminate halitosis in a matter of just days. And after reversing constipation, chlorella can improve the stink of heavily accented stools. There has also been some evidence that chlorella features anti-aging agents.
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One of the most important tips you can receive if you are dealing with constipation is to not avoid eating breakfast. The bowels can go to sleep at night. Eating a meal for breakfast and consuming a hot beverage can wake up your bowels. If you are dealing with constipation and you lead a very busy life in the morning, you should work to rearrange your schedule so you can retrain your bowels. Allow yourself time to eat. Once your bowels have been retrained you should expect to have a bowel movement about a half hour after breakfast.
Another important constipation tip is learning how to sit on the toilet so your bowels can open properly. Placing a stool under your feet when you are sitting on the toilet can help your body assume the squatting position that is necessary for proper elimination. Once you have positioned your feet on the stool, relax, lean forward and place your elbows on your thighs.
When you are sitting on the toilet, it is important that you do not hold your breath when you are trying to eliminate a stool. A good constipation tip is to breathe in your nose and out through your mouth. Holding your breath while you are trying to pass a stool can actually hamper the elimination process because it closes up the bottom.
Another constipation tip for those who are prone to straining is to learn how to push without actually straining. When you have placed your feet on the stool, simply lean forward and breathe normally. This will enable your stomach muscles to push the stool out without straining. Essentially, you are pushing from your waist.
If you are dealing with constipation you should increase your dietary fiber and consume an adequate amount of water. Eat green leafy vegetables and fruits. Munching on dried fruits throughout the day can also help to relieve constipation. Drinking a glass of water the first thing in the morning can also help to regulate the bowels. Try to eat at the same time each day so you can get your system on a regular schedule.
You should always respond to any sign that your bowels want to move. Delaying or putting off a bowel movement can aggravate constipation. No matter where you are, if you feel like your bowels want to move, find a bathroom.
You should also try to become more active. Taking a small walk every day can go far in helping your constipation. You do not have to join a gym or take up an expensive exercise. Simply taking a walk in the evening after supper will suffice.
Another constipation tip is to cleanse and detoxify the body. Oxy-Powder is an all natural product that can clean out your pipes and keep you regular. It works by oxidizing the mucous, sludge and fecal matter that has built up in your system. Not only does Oxy-Powder work to clean out your system, but it sets up a welcome environment for the good bacteria that is needed to keep your digestive system healthy. Oxy-Powder is recommended for someone who wants to rid their life of constipation once and for all.
If you are prone to constipation, you should avoid food that are fried, fatty, spicy and are full of preservatives. These foods are very hard to digest and put a strain on your body's digestive enzymes. If you think your system is depleted of enzymes you can supplement your dies with enzymes.
Watch the type of medication you take. Many medications (both prescription and non-prescription) can aggravate or cause constipation. Take with a pharmacist about any medications you are given to see if it can cause constipation.
Try to avoid stimulant laxatives. Many of these can actually make constipation worse because they can make the bowels lazy. While they may provide temporary relief, it is just not worth the potential problems. If you need to have your system cleaned out, use a product like Oxy-Powder that we referenced above. Oxy-Powder cleanses the colon and helps you to maintain regular bowel movements.
The last constipation tip is to not assume that constipation is simply a fact of life - because it does not have to be. Whether you are young or old, you can take the steps needed to become regular. Don't let constipation dictate your lifestyle to you. With a little time and attention, you can kick constipation to the curb for good.
In modern times with hectic routines, people hardly have any time to indulge in healthy fiber rich food. As a result, an average person carries with him around 20 pounds of undigested fecal matter. All this is accumulated in the intestine. This decaying fecal matter is not just dangerous for your health but also leads to serious health problems like colon cancer. You can get rid of the fecal matter lining in your intestine through a natural colon cleanse. This will not only give you a good colon health but also help you to reduce some weight.
Relief from Illness
Colon cleanse is a sure shot way for relief from a large number of health related problems. It protects the body from sickness by cocooning it in its protective covering. The common cold and flu, headaches, sinus, body and breath odor, and even diarrhea and constipation can be cured with a natural colon cleanse.
Digestive problems, poor eyesight and poor memory along with back and knee pain and even stress are best fought with a colon cleanse. Many people feel greater alertness and a rejuvenated feeling after undergoing colon cleanse. Some people have also reported an increase in the sex drive after undergoing colon cleanse.
Improvements after Colon Cleanse
A natural colon cleanse, release the bad toxins from the body. It reduces the chances of having any type of colon problems in future.
A clear mind and healthy body is the result of a colon cleanse. Great skin and clear attractive features are possible with natural colon cleansing.
How to Do Colon Cleansing
The colon cleanse can be professionally done in a clinic, by taking some herbs or medication. A machine is used to do the cleansing. This gives instant results. At home enema can be also be used. It is a good way of colon cleansing. Enema is also done as alternative healing and wellness therapy.
Natural colon cleanses shows immediate results. Not just glowing skin and clear mind, but also improvement in the bowel movement is noticed. Clean your system today, do a colon cleanse.