Many chronic diseases can be attributed to a toxic colon. When the colon is under functioning your body does not act or feel well. This is because the colon is the main organ for ridding your body of harmful waste. The colon is often irritated by stress, diet and impurities such as drugs and alcohol. When the organ is aggravated it produces extra mucus and this mucus often binds with refined foods such as white flour. This "sludge" ends up sticking to the walls of your bowels; which in turn narrows the lumen. These gluey feces can weigh several pounds and is a breeding ground for harmful organisms. Regular bowel movements do not indicate a healthy colon. Many times feces can pass through the colon leaving behind residue on the walls behind. If you want to ensure you have a healthy colon there are many things you can do about it.
First lets talk about how this affects you:
The immediate affects are a toxic and poisonous local layer. This can often cause an irritated bowel syndrome or IBS. The general reactions to this are constipation or diarrhea, fatigue, headaches, dull eyes, bad skin, achy muscle, joint pain and depression. Often this poison passes through he lymphatic nodes and through the blood to other critical parts of your body. If the body has to pump excessive toxic waste around for any length of time then it is not surprising that it sometimes gives up, allowing the disease process to take over.
Often the colon wall muscles will expand and lose tone. Sometimes it will form grooves called diverticula’s result, this leads to a diverticulosis and often-painful condition. Once food gets trapped in these grooves, bacteria and parasites begin to breed there. The result can be diverticulitis, an infection where there is often a fever and acute abdominal pain. This condition needs medical help.
Cleansing the Colon
The first thing you can do to is Colon Cleansing. This process will help balance the good and bad bacteria and help produce adequate enzymes. Couple with correct dietary intake and internal production of vitamins; you intolerance to food should dissipate. There are quite a few benefits to colon cleansing.
The following are some of the many positive signs you can expect to see:
· Skin is healthy and vibrant · Cellulite often diminishes · Blemishes disappear · Eyes are whiter and clearer · Water retention goes down · More energy and stamina
Cleansing the colon can be a long process and those who wish to do it quickly may experience some side affects. Possible side effects from this procedure include migraine headaches, blinding headaches, nausea or flu, aches and pains, fever, exhaustion, and nervous symptoms such as anxiety, panic attacks, irritability, weepiness, and even profound depression. The worst of this would be over in approximately five days.
Most people prefer a more gradual process: changing to a clean diet over a period of several weeks. Start with a diet of 50 percent raw food along with a teaspoonful of linseed (available from health food stores) or two level teaspoonfuls of Metamucil or Citrucel, bulking agents available at pharmacies or grocery stores. You can chew the linseed to release the nutrients. Metamucil or Citrucel is easier to swallow if you mix it with yogurt. Water is an essential element in the cleansing process; aim for two quarts per day while you are cleansing the colon, unless this conflicts with advice from your doctor. Start off the day with at least a half pint of water, preferably hot, before breakfast. Many people are afraid to consume that much water because they retain fluid, but some practitioners believe that the body retains fluid when it does not get enough; it tries to hang on to its ration.
How Long Does It Take to Clean the Colon?
Often colon cleansing can take up to a month and there are products that can speed up the process such as Colonix and Almighty Cleanse. There are obvious signs to look for such as clearer eyes and smoother healthier skin. Your digestion should also improve and you should see an increase in energy and stamina. In some cases, nagging pain that has been around for years will go away. Mental awareness, memory improvement and clear headedness are other signs.
Typically, it is best to use both a colon cleansing product and a specific diet plan while attempting to cleanse your colon. Many products offer one or the other, but the only one I found who offers both is Almighty Cleanse. I haven’t used the product but I did watch the infomercial on TV.
Another option is Colonic Irrigation, which seems daunting and invasive. In truth, it is a very quick and efficient way to loosen impacted feces and wash away toxins. It requires a tube being inserted and water being sprayed around the colon. Another tube removes that fecal matter and excess water, in doing so taking the organisms, parasites and toxins with it. You will feel better almost immediately.
Once you have cleansed your colon you should strive to maintain and healthy diet and stay away from processed foods, drugs or alcohol. You will feel healthier and happier then you have in a long time.
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